Mango Leaves / Hoja de Mango (Mangifera indica) Young Green Fresh Air Dried Real Leaves

Many people are familiar with the sweet, tropical fruit that comes from mango trees, but you may not realize that the leaves of mango trees are edible as well. Young green mango leaves are very tender, so they’re cooked and eaten in some cultures. Because the leaves are considered very nutritious, they’re also used to make tea and supplements.The leaves of Mangifera indica, a particular species of mango, have been used in healing practices like Ayurveda and traditional Chinese medicine for thousands of years.

Although the stem, bark, leaves, roots, and fruit are likewise used in traditional medicine, the leaves in particular are believed to help treat diabetes and other health conditions.

Here are 8 emerging benefits and uses of mango leaves, backed by science.

• Mango leaves are rich in terpenoids and polyphenols, which are plant compounds that may protect against disease and fight inflammation in your body.
• Mango leaves may have anti-inflammatory effects, which may even protect brain health. Still, research in humans is lacking.
• Some research suggests that mango leaf extract may help regulate fat metabolism, thus protecting against fat gain and obesity.
• Mango leaf extract may help manage diabetes due to its effects on blood sugar and triglycerides, but more research is necessary.
• Mango leaf extract may help manage diabetes due to its effects on blood sugar and triglycerides, but more research is necessary.
• Animal research indicates that mango leaf may treat stomach ulcers and other digestive conditions, but more studies are needed.
• The antioxidants and polyphenols in mango leaves may delay some of the effects of skin aging and treat certain skin conditions, though more studies are needed.
• Because mango leaves are packed with antioxidants, they may safeguard your hair follicles from harm.